Nico Wright 3x1:00/1:00r row
298
Meters
3:00.0
Time
5:02.0
Pace
72
Calories
157
Heart Rate
| Rest Distance | 6 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 304 |
| Overall Time | 6:00.0 |
| Average Watts | 13 |
|---|---|
| Calories Per Hour | 343 |
| Stroke Rate | 9 |
| Stroke Count | 29 |
| Drag Factor | 50 |
June 24, 2024 07:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 298 | 5:02.0 | 13 | 343 | 9 | 157 |
| 1:00.0 | 298 | 1:40.6 | 343 | 1480 | 29 | 158 |
| 0 | 119 | |||||
| 0 | 195 | |||||
| r6 |
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Workout Graph
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