Nico Wright 2x5000m/5:00r row
10,000
Meters
39:50.0
Time
1:59.5
Pace
667
Calories
182
Heart Rate
| Rest Distance | 32 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,032 |
| Overall Time | 49:50.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 20 |
| Stroke Count | 802 |
| Drag Factor | 138 |
June 21, 2024 08:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:50.0 | 10,000 | 1:59.5 | 205 | 1005 | 20 | 182 |
| 19:54.3 | 5,000 | 1:59.4 | 205 | 1007 | 20 | 175 |
| 19:55.7 | 5,000 | 1:59.5 | 205 | 1004 | 20 | 190 |
| r32 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.