Nico Wright 30:00 row
7,059
Meters
30:00.0
Time
2:07.4
Pace
439
Calories
159
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 19 |
| Stroke Count | 568 |
| Drag Factor | 141 |
June 19, 2024 07:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,059 | 2:07.4 | 169 | 881 | 439 | 19 | 159 |
| 6:00.0 | 1,472 | 2:02.2 | 191 | 958 | 95 | 21 | 157 |
| 12:00.0 | 1,424 | 2:06.4 | 173 | 896 | 89 | 19 | 158 |
| 18:00.0 | 1,398 | 2:08.7 | 164 | 864 | 86 | 19 | 161 |
| 24:00.0 | 1,376 | 2:10.8 | 156 | 838 | 84 | 18 | 157 |
| 30:00.0 | 1,389 | 2:09.5 | 161 | 853 | 85 | 18 | 162 |
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Workout Graph
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