Nico Wright 10x1:00/1:00r row
3,017
Meters
10:00.0
Time
1:39.4
Pace
250
Calories
175
Heart Rate
| Rest Distance | 417 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,434 |
| Overall Time | 20:00.0 |
| Average Watts | 356 |
|---|---|
| Calories Per Hour | 1525 |
| Stroke Rate | 30 |
| Stroke Count | 366 |
| Drag Factor | 143 |
June 12, 2024 08:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,017 | 1:39.4 | 356 | 1525 | 30 | 175 |
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 32 | 158 |
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 31 | 167 |
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 31 | 172 |
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 31 | 176 |
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 31 | 176 |
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 30 | 179 |
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 30 | 180 |
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 30 | 183 |
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 30 | 183 |
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 31 | 185 |
| r417 |
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Workout Graph
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