Nico Wright 5000m row
5,000
Meters
19:03.2
Time
1:54.3
Pace
349
Calories
173
Heart Rate
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 23 |
| Stroke Count | 452 |
| Drag Factor | 138 |
May 28, 2024 09:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:03.2 | 5,000 | 1:54.3 | 234 | 1106 | 349 | 23 | 173 |
| 3:45.9 | 1,000 | 1:52.9 | 243 | 1135 | 71 | 25 | 160 |
| 3:48.6 | 2,000 | 1:54.3 | 234 | 1106 | 70 | 24 | 168 |
| 3:50.5 | 3,000 | 1:55.2 | 229 | 1086 | 69 | 23 | 174 |
| 3:50.6 | 4,000 | 1:55.3 | 228 | 1085 | 69 | 23 | 179 |
| 3:47.6 | 5,000 | 1:53.8 | 237 | 1117 | 70 | 23 | 186 |
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Workout Graph
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