Nico Wright 2x5000m/5:00r row
10,000
Meters
39:45.0
Time
1:59.2
Pace
668
Calories
178
Heart Rate
| Rest Distance | 33 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,033 |
| Overall Time | 49:45.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 20 |
| Stroke Count | 805 |
| Drag Factor | 151 |
May 24, 2024 08:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:45.0 | 10,000 | 1:59.2 | 206 | 1010 | 20 | 178 |
| 19:52.4 | 5,000 | 1:59.2 | 206 | 1010 | 21 | 172 |
| 19:52.6 | 5,000 | 1:59.2 | 206 | 1010 | 20 | 185 |
| r33 |
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Workout Graph
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