Nico Wright 5000m row
5,000
Meters
19:54.8
Time
1:59.4
Pace
331
Calories
180
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 20 |
| Stroke Count | 411 |
| Drag Factor | 143 |
May 20, 2024 08:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:54.8 | 5,000 | 1:59.4 | 205 | 1006 | 331 | 20 | 180 |
| 3:57.5 | 1,000 | 1:58.7 | 209 | 1019 | 67 | 21 | 171 |
| 3:58.3 | 2,000 | 1:59.1 | 207 | 1012 | 66 | 21 | 178 |
| 3:59.5 | 3,000 | 1:59.7 | 204 | 1001 | 66 | 20 | 181 |
| 4:00.2 | 4,000 | 2:00.1 | 202 | 995 | 66 | 20 | 186 |
| 3:59.2 | 5,000 | 1:59.6 | 205 | 1004 | 66 | 21 | 188 |
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Workout Graph
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