Nico Wright 1x5000m/5:00r row
5,000
Meters
19:51.9
Time
1:59.1
Pace
334
Calories
| Rest Distance | 12 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,012 |
| Overall Time | 24:51.9 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 21 |
| Stroke Count | 420 |
| Drag Factor | 143 |
May 20, 2024 07:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:51.9 | 5,000 | 1:59.1 | 207 | 1011 | 21 | |
| 19:51.9 | 5,000 | 1:59.1 | 207 | 1011 | 21 | |
| r12 |
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Workout Graph
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