Nico Wright 10x1:00/1:00r row
3,024
Meters
10:00.0
Time
1:39.2
Pace
252
Calories
170
Heart Rate
| Rest Distance | 349 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,373 |
| Overall Time | 20:00.0 |
| Average Watts | 358 |
|---|---|
| Calories Per Hour | 1533 |
| Stroke Rate | 30 |
| Stroke Count | 347 |
| Drag Factor | 147 |
May 17, 2024 07:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,024 | 1:39.2 | 358 | 1533 | 30 | 170 |
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 32 | 151 |
| 1:00.0 | 306 | 1:38.0 | 371 | 1578 | 31 | 160 |
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 31 | 165 |
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 30 | 167 |
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 30 | 169 |
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 30 | 174 |
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 30 | 176 |
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 30 | 179 |
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 30 | 181 |
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 29 | 182 |
| r349 |
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Workout Graph
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