Nico Wright 30:00 row
7,077
Meters
30:00.0
Time
2:07.1
Pace
441
Calories
163
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 19 |
| Stroke Count | 572 |
| Drag Factor | 141 |
May 16, 2024 06:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,077 | 2:07.1 | 170 | 885 | 441 | 19 | 163 |
| 6:00.0 | 1,461 | 2:03.2 | 187 | 944 | 94 | 21 | 156 |
| 12:00.0 | 1,429 | 2:05.9 | 175 | 902 | 90 | 19 | 164 |
| 18:00.0 | 1,395 | 2:09.0 | 163 | 860 | 86 | 19 | 161 |
| 24:00.0 | 1,385 | 2:09.9 | 159 | 848 | 84 | 18 | 162 |
| 30:00.0 | 1,407 | 2:07.9 | 167 | 875 | 87 | 19 | 172 |
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Workout Graph
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