Nico Wright 30:00 row
7,019
Meters
30:00.0
Time
2:08.2
Pace
435
Calories
162
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 19 |
| Stroke Count | 568 |
| Drag Factor | 140 |
May 11, 2024 08:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,019 | 2:08.2 | 166 | 871 | 435 | 19 | 162 |
| 6:00.0 | 1,491 | 2:00.7 | 199 | 984 | 98 | 21 | 161 |
| 12:00.0 | 1,414 | 2:07.2 | 170 | 883 | 88 | 19 | 161 |
| 18:00.0 | 1,385 | 2:09.9 | 159 | 848 | 84 | 19 | 163 |
| 24:00.0 | 1,369 | 2:11.4 | 154 | 829 | 83 | 18 | 160 |
| 30:00.0 | 1,361 | 2:12.2 | 151 | 820 | 82 | 18 | 168 |
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Workout Graph
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