Nico Wright 30:00 row
7,779
Meters
30:00.0
Time
1:55.6
Pace
537
Calories
176
Heart Rate
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 20 |
| Stroke Count | 625 |
| Drag Factor | 143 |
April 20, 2024 09:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,779 | 1:55.6 | 226 | 1077 | 537 | 20 | 176 |
| 6:00.0 | 1,571 | 1:54.5 | 233 | 1100 | 110 | 22 | 166 |
| 12:00.0 | 1,559 | 1:55.4 | 227 | 1082 | 108 | 21 | 172 |
| 18:00.0 | 1,552 | 1:55.9 | 224 | 1072 | 107 | 21 | 178 |
| 24:00.0 | 1,536 | 1:57.1 | 217 | 1048 | 104 | 20 | 180 |
| 30:00.0 | 1,561 | 1:55.3 | 228 | 1085 | 108 | 20 | 188 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.