Nico Wright v5000m/4:00r...3 row
8,000
Meters
30:07.3
Time
1:52.9
Pace
569
Calories
183
Heart Rate
| Rest Distance | 202 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,202 |
| Overall Time | 38:07.3 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1135 |
| Stroke Rate | 24 |
| Stroke Count | 754 |
| Drag Factor | 152 |
April 14, 2024 09:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:07.3 | 8,000 | 1:52.9 | 243 | 1135 | 24 | 183 | |
| 19:02.6 | 5,000 | 1:54.2 | 235 | 1107 | 24 | 180 | |
| r: 4:00 | 127 | ||||||
| 7:29.1 | 2,000 | 1:52.2 | 247 | 1151 | 25 | 184 | |
| r: 4:00 | 75 | ||||||
| 3:35.5 | 1,000 | 1:47.7 | 280 | 1262 | 28 | 186 | |
| r202 |
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Workout Graph
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