Nico Wright 10x1:00/1:00r row
3,060
Meters
10:00.0
Time
1:38.0
Pace
258
Calories
168
Heart Rate
| Rest Distance | 466 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,526 |
| Overall Time | 20:00.0 |
| Average Watts | 371 |
|---|---|
| Calories Per Hour | 1578 |
| Stroke Rate | 30 |
| Stroke Count | 356 |
| Drag Factor | 133 |
April 09, 2024 12:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,060 | 1:38.0 | 371 | 1578 | 30 | 168 |
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 29 | 146 |
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 29 | 160 |
| 1:00.0 | 306 | 1:38.0 | 371 | 1578 | 30 | 165 |
| 1:00.0 | 306 | 1:38.0 | 371 | 1578 | 30 | 168 |
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 30 | 170 |
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 30 | 168 |
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 30 | 171 |
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 30 | 173 |
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 30 | 178 |
| 1:00.0 | 316 | 1:34.9 | 409 | 1707 | 33 | 185 |
| r466 |
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Workout Graph
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