Nico Wright 2x5000m/5:00r row
10,000
Meters
39:33.8
Time
1:58.6
Pace
672
Calories
178
Heart Rate
| Rest Distance | 30 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,030 |
| Overall Time | 49:33.8 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 20 |
| Stroke Count | 785 |
| Drag Factor | 151 |
April 03, 2024 07:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:33.8 | 10,000 | 1:58.6 | 209 | 1020 | 20 | 178 |
| 19:47.5 | 5,000 | 1:58.7 | 209 | 1019 | 20 | 171 |
| 19:46.3 | 5,000 | 1:58.6 | 210 | 1021 | 20 | 186 |
| r30 |
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Workout Graph
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