Nico Wright 2x5000m/5:00r row
10,000
Meters
39:32.1
Time
1:58.6
Pace
672
Calories
182
Heart Rate
| Rest Distance | 33 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,033 |
| Overall Time | 49:32.1 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 20 |
| Stroke Count | 790 |
| Drag Factor | 143 |
March 19, 2024 08:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:32.1 | 10,000 | 1:58.6 | 210 | 1021 | 20 | 182 |
| 19:40.3 | 5,000 | 1:58.0 | 213 | 1032 | 20 | 176 |
| 19:51.9 | 5,000 | 1:59.1 | 207 | 1011 | 20 | 189 |
| r33 |
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Workout Graph
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