Nico Wright 30:00 row
7,734
Meters
30:00.0
Time
1:56.3
Pace
530
Calories
179
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 20 |
| Stroke Count | 608 |
| Drag Factor | 143 |
March 09, 2024 10:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,734 | 1:56.3 | 222 | 1064 | 530 | 20 | 179 |
| 6:00.0 | 1,564 | 1:55.0 | 230 | 1090 | 108 | 21 | 170 |
| 12:00.0 | 1,548 | 1:56.2 | 223 | 1066 | 106 | 21 | 173 |
| 18:00.0 | 1,540 | 1:56.8 | 219 | 1054 | 105 | 20 | 180 |
| 24:00.0 | 1,538 | 1:57.0 | 218 | 1051 | 105 | 20 | 184 |
| 30:00.0 | 1,545 | 1:56.5 | 221 | 1061 | 106 | 20 | 189 |
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Workout Graph
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