Nico Wright 5009m row
5,009
Meters
20:02.9
Time
2:00.0
Pace
335
Calories
170
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 19 |
| Stroke Count | 393 |
| Drag Factor | 148 |
March 01, 2024 08:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:02.9 | 5,009 | 2:00.0 | 202 | 995 | 335 | 19 | 170 |
| 7:51.6 | 2,000 | 1:57.9 | 214 | 1034 | 135 | 20 | 163 |
| 7:57.3 | 4,000 | 1:59.3 | 206 | 1008 | 133 | 19 | 174 |
| 4:14.0 | 5,009 | 2:05.8 | 176 | 904 | 67 | 19 | 174 |
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Workout Graph
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