Nico Wright v1000m/3:00r...2 row
2,000
Meters
7:10.0
Time
1:47.5
Pace
151
Calories
176
Heart Rate
| Rest Distance | 272 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,272 |
| Overall Time | 13:10.0 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1269 |
| Stroke Rate | 25 |
| Stroke Count | 209 |
| Drag Factor | 138 |
February 19, 2024 16:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:10.0 | 2,000 | 1:47.5 | 282 | 1269 | 25 | 176 | |
| 3:35.7 | 1,000 | 1:47.8 | 279 | 1260 | 26 | 174 | |
| r: 3:00 | 261 | ||||||
| 3:34.3 | 1,000 | 1:47.1 | 285 | 1279 | 25 | 178 | |
| r: 3:00 | 11 | ||||||
| r272 |
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Workout Graph
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