Nico Wright 5x1:00/1:00r row
1,446
Meters
5:00.0
Time
1:43.7
Pace
114
Calories
159
Heart Rate
| Rest Distance | 424 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,870 |
| Overall Time | 10:00.0 |
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1379 |
| Stroke Rate | 28 |
| Stroke Count | 190 |
| Drag Factor | 142 |
February 19, 2024 15:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,446 | 1:43.7 | 314 | 1379 | 28 | 159 |
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 30 | 152 |
| 1:00.0 | 299 | 1:40.3 | 347 | 1492 | 29 | 160 |
| 1:00.0 | 298 | 1:40.6 | 343 | 1480 | 30 | 164 |
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 29 | 167 |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 24 | 153 |
| r424 |
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Workout Graph
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