Nico Wright 30:00 row
7,717
Meters
30:00.0
Time
1:56.6
Pace
526
Calories
179
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 20 |
| Stroke Count | 615 |
| Drag Factor | 146 |
February 17, 2024 16:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,717 | 1:56.6 | 221 | 1059 | 526 | 20 | 179 |
| 6:00.0 | 1,550 | 1:56.1 | 223 | 1069 | 106 | 21 | 167 |
| 12:00.0 | 1,547 | 1:56.3 | 222 | 1064 | 106 | 21 | 175 |
| 18:00.0 | 1,542 | 1:56.7 | 220 | 1057 | 105 | 20 | 180 |
| 24:00.0 | 1,543 | 1:56.6 | 220 | 1058 | 105 | 20 | 185 |
| 30:00.0 | 1,535 | 1:57.2 | 217 | 1047 | 104 | 20 | 188 |
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Workout Graph
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