Nico Wright 30:00 row
7,658
Meters
30:00.0
Time
1:57.5
Pace
519
Calories
176
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 20 |
| Stroke Count | 612 |
| Drag Factor | 146 |
February 03, 2024 16:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,658 | 1:57.5 | 216 | 1042 | 519 | 20 | 176 |
| 6:00.0 | 1,541 | 1:56.8 | 220 | 1055 | 105 | 21 | 167 |
| 12:00.0 | 1,535 | 1:57.2 | 217 | 1047 | 104 | 20 | 173 |
| 18:00.0 | 1,526 | 1:57.9 | 213 | 1033 | 103 | 20 | 175 |
| 24:00.0 | 1,524 | 1:58.1 | 212 | 1031 | 103 | 20 | 182 |
| 30:00.0 | 1,533 | 1:57.4 | 216 | 1044 | 104 | 20 | 187 |
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Workout Graph
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