Nico Wright 30:00 row
7,635
Meters
30:00.0
Time
1:57.8
Pace
515
Calories
172
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 20 |
| Stroke Count | 613 |
| Drag Factor | 151 |
January 27, 2024 11:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,635 | 1:57.8 | 214 | 1035 | 515 | 20 | 172 |
| 6:00.0 | 1,526 | 1:57.9 | 213 | 1033 | 103 | 21 | 162 |
| 12:00.0 | 1,523 | 1:58.1 | 212 | 1029 | 102 | 20 | 169 |
| 18:00.0 | 1,524 | 1:58.1 | 212 | 1031 | 103 | 21 | 172 |
| 24:00.0 | 1,521 | 1:58.3 | 211 | 1026 | 102 | 20 | 176 |
| 30:00.0 | 1,541 | 1:56.8 | 220 | 1055 | 105 | 20 | 181 |
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Workout Graph
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