Nico Wright 30:00 row
7,387
Meters
30:00.0
Time
2:01.8
Pace
482
Calories
179
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 19 |
| Stroke Count | 586 |
| Drag Factor | 130 |
January 25, 2024 07:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,387 | 2:01.8 | 194 | 966 | 482 | 19 | 179 |
| 6:00.0 | 1,534 | 1:57.3 | 217 | 1045 | 104 | 21 | 172 |
| 12:00.0 | 1,515 | 1:58.8 | 209 | 1018 | 101 | 21 | 179 |
| 18:00.0 | 1,490 | 2:00.8 | 199 | 983 | 98 | 19 | 181 |
| 24:00.0 | 1,412 | 2:07.4 | 169 | 881 | 88 | 18 | 178 |
| 30:00.0 | 1,436 | 2:05.3 | 178 | 911 | 91 | 18 | 185 |
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Workout Graph
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