Nico Wright 30:00 row
7,137
Meters
30:00.0
Time
2:06.1
Pace
449
Calories
167
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 19 |
| Stroke Count | 584 |
| Drag Factor | 150 |
January 17, 2024 06:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,137 | 2:06.1 | 175 | 900 | 449 | 19 | 167 |
| 6:00.0 | 1,486 | 2:01.1 | 197 | 977 | 97 | 21 | 164 |
| 12:00.0 | 1,423 | 2:06.4 | 173 | 895 | 89 | 19 | 163 |
| 18:00.0 | 1,412 | 2:07.4 | 169 | 881 | 88 | 19 | 170 |
| 24:00.0 | 1,411 | 2:07.5 | 169 | 880 | 88 | 19 | 168 |
| 30:00.0 | 1,406 | 2:08.0 | 167 | 874 | 87 | 19 | 172 |
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Workout Graph
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