Nico Wright 30:00 row
7,527
Meters
30:00.0
Time
1:59.5
Pace
500
Calories
173
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 20 |
| Stroke Count | 606 |
| Drag Factor | 153 |
January 13, 2024 11:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,527 | 1:59.5 | 205 | 1004 | 500 | 20 | 173 |
| 6:00.0 | 1,513 | 1:58.9 | 208 | 1015 | 101 | 21 | 164 |
| 12:00.0 | 1,507 | 1:59.4 | 205 | 1006 | 100 | 21 | 168 |
| 18:00.0 | 1,503 | 1:59.7 | 204 | 1001 | 100 | 20 | 174 |
| 24:00.0 | 1,499 | 2:00.0 | 202 | 995 | 99 | 20 | 178 |
| 30:00.0 | 1,505 | 1:59.6 | 205 | 1004 | 100 | 20 | 181 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.