Nico Wright 30:00 row
7,238
Meters
30:00.0
Time
2:04.3
Pace
462
Calories
162
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 19 |
| Stroke Count | 592 |
| Drag Factor | 156 |
January 10, 2024 06:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,238 | 2:04.3 | 182 | 926 | 462 | 19 | 162 |
| 6:00.0 | 1,477 | 2:01.8 | 193 | 965 | 96 | 21 | 156 |
| 12:00.0 | 1,444 | 2:04.6 | 181 | 921 | 92 | 20 | 158 |
| 18:00.0 | 1,438 | 2:05.1 | 178 | 914 | 91 | 19 | 163 |
| 24:00.0 | 1,436 | 2:05.3 | 178 | 911 | 91 | 19 | 165 |
| 30:00.0 | 1,444 | 2:04.6 | 181 | 921 | 92 | 20 | 169 |
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Workout Graph
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