Nico Wright 30:00 row
7,327
Meters
30:00.0
Time
2:02.8
Pace
473
Calories
167
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 20 |
| Stroke Count | 605 |
| Drag Factor | 153 |
January 07, 2024 09:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,327 | 2:02.8 | 189 | 949 | 473 | 20 | 167 |
| 6:00.0 | 1,512 | 1:59.0 | 207 | 1013 | 101 | 22 | 159 |
| 12:00.0 | 1,462 | 2:03.1 | 188 | 945 | 94 | 20 | 164 |
| 18:00.0 | 1,443 | 2:04.7 | 180 | 920 | 92 | 20 | 166 |
| 24:00.0 | 1,434 | 2:05.5 | 177 | 909 | 90 | 19 | 169 |
| 30:00.0 | 1,477 | 2:01.8 | 193 | 965 | 96 | 20 | 179 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.