Nico Wright 30:00 row
7,214
Meters
30:00.0
Time
2:04.7
Pace
458
Calories
161
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 20 |
| Stroke Count | 605 |
| Drag Factor | 148 |
January 04, 2024 06:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,214 | 2:04.7 | 180 | 920 | 458 | 20 | 161 |
| 6:00.0 | 1,495 | 2:00.4 | 201 | 990 | 98 | 22 | 154 |
| 12:00.0 | 1,445 | 2:04.5 | 181 | 923 | 92 | 20 | 159 |
| 18:00.0 | 1,417 | 2:07.0 | 171 | 887 | 88 | 20 | 159 |
| 24:00.0 | 1,412 | 2:07.4 | 169 | 881 | 88 | 19 | 161 |
| 30:00.0 | 1,444 | 2:04.6 | 181 | 921 | 92 | 20 | 174 |
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Workout Graph
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