Nico Wright 6000m row
6,000
Meters
23:52.6
Time
1:59.3
Pace
399
Calories
171
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 20 |
| Stroke Count | 494 |
| Drag Factor | 146 |
December 23, 2023 12:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:52.6 | 6,000 | 1:59.3 | 206 | 1007 | 399 | 20 | 171 |
| 4:43.0 | 1,200 | 1:57.9 | 213 | 1034 | 81 | 22 | 158 |
| 4:45.0 | 2,400 | 1:58.7 | 209 | 1019 | 80 | 21 | 167 |
| 4:46.2 | 3,600 | 1:59.2 | 206 | 1010 | 80 | 21 | 176 |
| 4:48.7 | 4,800 | 2:00.2 | 201 | 992 | 79 | 20 | 177 |
| 4:49.7 | 6,000 | 2:00.7 | 199 | 984 | 79 | 19 | 178 |
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Workout Graph
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