Nico Wright 30:00 row
7,022
Meters
30:00.0
Time
2:08.1
Pace
434
Calories
162
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 19 |
| Stroke Count | 569 |
| Drag Factor | 151 |
December 20, 2023 06:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,022 | 2:08.1 | 166 | 872 | 434 | 19 | 162 |
| 6:00.0 | 1,463 | 2:03.0 | 188 | 946 | 94 | 21 | 160 |
| 12:00.0 | 1,402 | 2:08.3 | 165 | 869 | 86 | 19 | 163 |
| 18:00.0 | 1,391 | 2:09.4 | 162 | 855 | 85 | 19 | 163 |
| 24:00.0 | 1,387 | 2:09.7 | 160 | 851 | 85 | 18 | 161 |
| 30:00.0 | 1,382 | 2:10.2 | 158 | 845 | 84 | 18 | 165 |
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Workout Graph
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