Nico Wright 12000m row
12,000
Meters
47:14.5
Time
1:58.1
Pace
809
Calories
165
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 20 |
| Stroke Count | 995 |
| Drag Factor | 147 |
January 09, 2021 13:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:14.5 | 12,000 | 1:58.1 | 212 | 1031 | 809 | 20 | 165 |
| 9:21.9 | 2,400 | 1:57.0 | 218 | 1050 | 163 | 22 | 153 |
| 9:24.7 | 4,800 | 1:57.6 | 215 | 1039 | 163 | 22 | 161 |
| 9:25.2 | 7,200 | 1:57.7 | 214 | 1037 | 162 | 21 | 167 |
| 9:30.0 | 9,600 | 1:58.7 | 209 | 1019 | 161 | 20 | 169 |
| 9:32.6 | 12,000 | 1:59.2 | 206 | 1009 | 160 | 20 | 175 |
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Workout Graph
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