Nico Wright 30:00 row
7,569
Meters
30:00.0
Time
1:58.9
Pace
506
Calories
163
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 20 |
| Stroke Count | 606 |
| Drag Factor | 146 |
January 04, 2021 07:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,569 | 1:58.9 | 208 | 1016 | 506 | 20 | 163 |
| 6:00.0 | 1,520 | 1:58.4 | 211 | 1025 | 102 | 21 | 152 |
| 12:00.0 | 1,516 | 1:58.7 | 209 | 1019 | 101 | 20 | 160 |
| 18:00.0 | 1,512 | 1:59.0 | 207 | 1013 | 101 | 20 | 166 |
| 24:00.0 | 1,512 | 1:59.0 | 207 | 1013 | 101 | 20 | 168 |
| 30:00.0 | 1,510 | 1:59.2 | 207 | 1011 | 101 | 20 | 170 |
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Workout Graph
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