Nico Wright 30:00 row
7,607
Meters
30:00.0
Time
1:58.3
Pace
512
Calories
162
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 20 |
| Stroke Count | 613 |
| Drag Factor | 143 |
December 29, 2020 19:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,607 | 1:58.3 | 211 | 1027 | 512 | 20 | 162 |
| 6:00.0 | 1,531 | 1:57.5 | 215 | 1041 | 104 | 22 | 151 |
| 12:00.0 | 1,520 | 1:58.4 | 211 | 1025 | 102 | 21 | 158 |
| 18:00.0 | 1,518 | 1:58.5 | 210 | 1022 | 102 | 20 | 167 |
| 24:00.0 | 1,517 | 1:58.6 | 210 | 1021 | 102 | 20 | 166 |
| 30:00.0 | 1,521 | 1:58.3 | 211 | 1026 | 102 | 20 | 172 |
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Workout Graph
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