Nico Wright v1000m/2:00r...4 row
2,500
Meters
8:34.5
Time
1:42.9
Pace
200
Calories
165
Heart Rate
| Rest Distance | 144 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,644 |
| Overall Time | 16:34.5 |
| Average Watts | 321 |
|---|---|
| Calories Per Hour | 1405 |
| Stroke Rate | 28 |
| Stroke Count | 252 |
| Drag Factor | 139 |
December 28, 2020 12:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:34.5 | 2,500 | 1:42.9 | 321 | 1405 | 28 | 165 | |
| 3:24.3 | 1,000 | 1:42.1 | 328 | 1430 | 29 | 167 | |
| r: 2:00 | 28 | ||||||
| 2:35.6 | 750 | 1:43.7 | 314 | 1379 | 28 | 170 | |
| r: 2:00 | 36 | ||||||
| 1:44.9 | 500 | 1:44.9 | 303 | 1343 | 27 | 167 | |
| r: 2:00 | 62 | ||||||
| 0:49.7 | 250 | 1:39.4 | 356 | 1526 | 29 | 159 | |
| r: 2:00 | 18 | ||||||
| r144 |
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Workout Graph
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