Nico Wright 10x1:00/1:00r row
3,026
Meters
10:00.0
Time
1:39.1
Pace
250
Calories
167
Heart Rate
| Rest Distance | 505 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,531 |
| Overall Time | 20:00.0 |
| Average Watts | 359 |
|---|---|
| Calories Per Hour | 1536 |
| Stroke Rate | 29 |
| Stroke Count | 338 |
| Drag Factor | 142 |
December 26, 2020 15:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,026 | 1:39.1 | 359 | 1536 | 29 | 167 |
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 30 | 150 |
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 30 | 160 |
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 30 | 162 |
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 29 | 167 |
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 30 | 168 |
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 29 | 173 |
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 29 | 172 |
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 28 | 173 |
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 29 | 173 |
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 29 | 177 |
| r505 |
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Workout Graph
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