Nico Wright 12000m row
12,000
Meters
47:11.3
Time
1:57.9
Pace
810
Calories
166
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 21 |
| Stroke Count | 1010 |
| Drag Factor | 141 |
November 28, 2020 13:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:11.3 | 12,000 | 1:57.9 | 213 | 1033 | 810 | 21 | 166 |
| 9:22.7 | 2,400 | 1:57.2 | 217 | 1047 | 163 | 23 | 148 |
| 9:26.5 | 4,800 | 1:58.0 | 213 | 1032 | 162 | 22 | 160 |
| 9:26.7 | 7,200 | 1:58.0 | 213 | 1031 | 162 | 21 | 170 |
| 9:26.1 | 9,600 | 1:57.9 | 213 | 1034 | 162 | 21 | 174 |
| 9:29.3 | 12,000 | 1:58.6 | 210 | 1021 | 161 | 21 | 179 |
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Workout Graph
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