Nico Wright 10x1:00/1:00r row
3,048
Meters
10:00.0
Time
1:38.4
Pace
255
Calories
165
Heart Rate
| Rest Distance | 779 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,827 |
| Overall Time | 20:00.0 |
| Average Watts | 367 |
|---|---|
| Calories Per Hour | 1563 |
| Stroke Rate | 30 |
| Stroke Count | 373 |
| Drag Factor | 144 |
November 26, 2020 19:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,048 | 1:38.4 | 367 | 1563 | 30 | 165 |
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 30 | 147 |
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 30 | 156 |
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 30 | 161 |
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 30 | 164 |
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 30 | 165 |
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 30 | 171 |
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 30 | 172 |
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 30 | 170 |
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 30 | 173 |
| 1:00.0 | 315 | 1:35.2 | 405 | 1694 | 31 | 178 |
| r779 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.