Nico Wright 30:00 row
7,908
Meters
30:00.0
Time
1:53.8
Pace
557
Calories
174
Heart Rate
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 22 |
| Stroke Count | 654 |
| Drag Factor | 142 |
November 21, 2020 13:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,908 | 1:53.8 | 237 | 1117 | 557 | 22 | 174 |
| 6:00.0 | 1,591 | 1:53.1 | 242 | 1131 | 113 | 22 | 160 |
| 12:00.0 | 1,588 | 1:53.3 | 240 | 1127 | 112 | 22 | 170 |
| 18:00.0 | 1,584 | 1:53.6 | 239 | 1120 | 112 | 22 | 176 |
| 24:00.0 | 1,575 | 1:54.2 | 234 | 1106 | 110 | 22 | 181 |
| 30:00.0 | 1,572 | 1:54.5 | 233 | 1102 | 110 | 22 | 185 |
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Workout Graph
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