Nico Wright v5000m/4:00r...3 row
8,000
Meters
29:57.0
Time
1:52.3
Pace
573
Calories
177
Heart Rate
| Rest Distance | 107 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,107 |
| Overall Time | 41:57.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1150 |
| Stroke Rate | 24 |
| Stroke Count | 743 |
| Drag Factor | 140 |
November 16, 2020 19:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:57.0 | 8,000 | 1:52.3 | 247 | 1150 | 24 | 177 | |
| 18:55.5 | 5,000 | 1:53.5 | 239 | 1122 | 24 | 173 | |
| r: 4:00 | 41 | ||||||
| 7:28.6 | 2,000 | 1:52.1 | 248 | 1153 | 26 | 179 | |
| r: 4:00 | 47 | ||||||
| 3:32.9 | 1,000 | 1:46.4 | 290 | 1298 | 27 | 181 | |
| r: 4:00 | 19 | ||||||
| r107 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.