Nico Wright 12000m row
12,000
Meters
47:38.3
Time
1:59.0
Pace
802
Calories
171
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 20 |
| Stroke Count | 996 |
| Drag Factor | 136 |
November 14, 2020 12:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:38.3 | 12,000 | 1:59.0 | 207 | 1013 | 802 | 20 | 171 |
| 9:24.2 | 2,400 | 1:57.5 | 216 | 1041 | 163 | 23 | 155 |
| 9:28.2 | 4,800 | 1:58.3 | 211 | 1026 | 161 | 21 | 166 |
| 9:32.1 | 7,200 | 1:59.1 | 207 | 1011 | 160 | 21 | 174 |
| 9:34.2 | 9,600 | 1:59.6 | 204 | 1003 | 160 | 20 | 179 |
| 9:39.6 | 12,000 | 2:00.7 | 199 | 984 | 158 | 20 | 183 |
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Workout Graph
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