Nico Wright 12000m row
12,000
Meters
47:48.6
Time
1:59.5
Pace
798
Calories
170
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 19 |
| Stroke Count | 946 |
| Drag Factor | 141 |
November 07, 2020 18:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:48.6 | 12,000 | 1:59.5 | 205 | 1005 | 798 | 19 | 170 |
| 9:30.0 | 2,400 | 1:58.7 | 209 | 1019 | 161 | 20 | 155 |
| 9:32.4 | 4,800 | 1:59.2 | 206 | 1010 | 160 | 20 | 164 |
| 9:32.9 | 7,200 | 1:59.3 | 206 | 1008 | 160 | 19 | 173 |
| 9:34.5 | 9,600 | 1:59.6 | 204 | 1002 | 159 | 20 | 178 |
| 9:38.9 | 12,000 | 2:00.6 | 200 | 986 | 158 | 20 | 181 |
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Workout Graph
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