Nico Wright 4x500m/4:00r row
2,000
Meters
6:34.9
Time
1:38.7
Pace
168
Calories
179
Heart Rate
| Rest Distance | 416 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 2,416 |
| Overall Time | 22:34.9 |
| Average Watts | 364 |
|---|---|
| Calories Per Hour | 1551 |
| Stroke Rate | 30 |
| Stroke Count | 233 |
| Drag Factor | 139 |
October 31, 2020 16:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:34.9 | 2,000 | 1:38.7 | 364 | 1551 | 30 | 179 |
| 1:38.5 | 500 | 1:38.5 | 366 | 1560 | 30 | 176 |
| 1:38.8 | 500 | 1:38.8 | 363 | 1548 | 30 | 179 |
| 1:39.0 | 500 | 1:39.0 | 361 | 1541 | 30 | 180 |
| 1:38.6 | 500 | 1:38.6 | 365 | 1556 | 30 | 181 |
| r416 |
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Workout Graph
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