Nico Wright 30:00 row
7,823
Meters
30:00.0
Time
1:55.0
Pace
544
Calories
174
Heart Rate
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 20 |
| Stroke Count | 623 |
| Drag Factor | 139 |
October 18, 2020 17:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,823 | 1:55.0 | 230 | 1091 | 544 | 20 | 174 |
| 6:00.0 | 1,572 | 1:54.5 | 233 | 1102 | 110 | 21 | 162 |
| 12:00.0 | 1,569 | 1:54.7 | 232 | 1097 | 109 | 21 | 170 |
| 18:00.0 | 1,565 | 1:55.0 | 230 | 1091 | 109 | 21 | 177 |
| 24:00.0 | 1,558 | 1:55.5 | 227 | 1081 | 108 | 20 | 179 |
| 30:00.0 | 1,559 | 1:55.4 | 227 | 1082 | 108 | 21 | 185 |
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Workout Graph
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