Nico Wright 30:00 row
7,754
Meters
30:00.0
Time
1:56.0
Pace
532
Calories
170
Heart Rate
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 20 |
| Stroke Count | 617 |
| Drag Factor | 141 |
October 10, 2020 17:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,754 | 1:56.0 | 224 | 1070 | 532 | 20 | 170 |
| 6:00.0 | 1,548 | 1:56.2 | 223 | 1066 | 106 | 21 | 159 |
| 12:00.0 | 1,550 | 1:56.1 | 223 | 1069 | 106 | 21 | 165 |
| 18:00.0 | 1,546 | 1:56.4 | 222 | 1063 | 106 | 21 | 170 |
| 24:00.0 | 1,548 | 1:56.2 | 223 | 1066 | 106 | 20 | 176 |
| 30:00.0 | 1,562 | 1:55.2 | 229 | 1087 | 108 | 21 | 182 |
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Workout Graph
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