Nico Wright 30:00 row
7,664
Meters
30:00.0
Time
1:57.4
Pace
520
Calories
171
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 20 |
| Stroke Count | 622 |
| Drag Factor | 139 |
October 05, 2020 07:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,664 | 1:57.4 | 216 | 1043 | 520 | 20 | 171 |
| 6:00.0 | 1,529 | 1:57.7 | 215 | 1038 | 103 | 21 | 157 |
| 12:00.0 | 1,527 | 1:57.8 | 214 | 1035 | 103 | 21 | 164 |
| 18:00.0 | 1,532 | 1:57.4 | 216 | 1042 | 104 | 21 | 172 |
| 24:00.0 | 1,538 | 1:57.0 | 218 | 1051 | 105 | 20 | 179 |
| 30:00.0 | 1,539 | 1:56.9 | 219 | 1052 | 105 | 21 | 184 |
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Workout Graph
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