Nico Wright 2x4000m/4:00r row
8,000
Meters
31:39.0
Time
1:58.6
Pace
537
Calories
166
Heart Rate
| Rest Distance | 62 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,062 |
| Overall Time | 39:39.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 20 |
| Stroke Count | 654 |
| Drag Factor | 142 |
September 28, 2020 07:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:39.0 | 8,000 | 1:58.6 | 209 | 1020 | 20 | 166 |
| 15:53.2 | 4,000 | 1:59.1 | 207 | 1012 | 21 | 160 |
| 15:45.8 | 4,000 | 1:58.2 | 212 | 1028 | 20 | 172 |
| r62 |
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Workout Graph
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