Nico Wright 30:00 row
7,583
Meters
30:00.0
Time
1:58.6
Pace
512
Calories
172
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 20 |
| Stroke Count | 618 |
| Drag Factor | 139 |
September 26, 2020 16:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,583 | 1:58.6 | 209 | 1020 | 512 | 20 | 172 |
| 6:00.0 | 1,573 | 1:54.4 | 234 | 1103 | 110 | 21 | 167 |
| 12:00.0 | 1,563 | 1:55.1 | 229 | 1088 | 108 | 21 | 172 |
| 18:00.0 | 1,562 | 1:55.2 | 229 | 1087 | 108 | 21 | 179 |
| 24:00.0 | 1,523 | 1:58.1 | 212 | 1029 | 103 | 21 | 177 |
| 30:00.0 | 1,362 | 2:12.1 | 152 | 821 | 83 | 19 | 166 |
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Workout Graph
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