Nico Wright 8x500m/1:00r row
4,000
Meters
14:05.4
Time
1:45.6
Pace
307
Calories
169
Heart Rate
| Rest Distance | 409 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,409 |
| Overall Time | 22:05.4 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1320 |
| Stroke Rate | 27 |
| Stroke Count | 435 |
| Drag Factor | 141 |
September 10, 2020 07:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:05.4 | 4,000 | 1:45.6 | 297 | 1320 | 27 | 169 |
| 1:46.7 | 500 | 1:46.7 | 288 | 1291 | 28 | 154 |
| 1:46.4 | 500 | 1:46.4 | 291 | 1300 | 28 | 162 |
| 1:47.0 | 500 | 1:47.0 | 286 | 1283 | 26 | 167 |
| 1:46.2 | 500 | 1:46.2 | 292 | 1305 | 27 | 169 |
| 1:45.6 | 500 | 1:45.6 | 297 | 1322 | 27 | 172 |
| 1:44.4 | 500 | 1:44.4 | 308 | 1358 | 28 | 175 |
| 1:45.1 | 500 | 1:45.1 | 301 | 1337 | 27 | 177 |
| 1:43.9 | 500 | 1:43.9 | 312 | 1373 | 27 | 180 |
| r409 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.