Nico Wright 30:00 row
7,760
Meters
30:00.0
Time
1:55.9
Pace
534
Calories
166
Heart Rate
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 20 |
| Stroke Count | 627 |
| Drag Factor | 138 |
September 05, 2020 15:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,760 | 1:55.9 | 224 | 1072 | 534 | 20 | 166 |
| 6:00.0 | 1,554 | 1:55.8 | 225 | 1075 | 107 | 21 | 153 |
| 12:00.0 | 1,546 | 1:56.4 | 222 | 1063 | 106 | 21 | 163 |
| 18:00.0 | 1,545 | 1:56.5 | 221 | 1061 | 106 | 21 | 167 |
| 24:00.0 | 1,548 | 1:56.2 | 223 | 1066 | 106 | 20 | 172 |
| 30:00.0 | 1,567 | 1:54.8 | 231 | 1094 | 109 | 21 | 179 |
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Workout Graph
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